If you’re frustrated with stubborn fat that just won’t shift, it may be more than diet or exercise holding you back. Often, hidden factors like stress and hormone imbalances can make fat loss feel impossible. That’s where Pinnacle Strength Lab steps in with Biosignature Modulation – a personalised approach that targets the root causes of fat gain, giving you a clear path to real, lasting results.
Why Stress and Hormones Matter in Fat Loss
Our bodies are complex, and so are the reasons we hold onto fat. Stress can disrupt hormone levels, causing the body to store fat in specific areas. With a Biosignature Modulation Assessment, we help you understand how stress and hormones are affecting your body and develop a plan to bring things back into balance.
Common stress factors include:
Carb Sensitivity: Struggling with carbs? High insulin levels can lead to fat storage around your waist.
Environmental Toxins: Everyday products like skincare can increase oestrogen, contributing to fat on the arms, hips, and thighs.
Chronic Stress: High cortisol levels from prolonged stress can increase belly fat, affecting both your physical and mental health.
Understanding, and addressing, these stress factors allows you to regulate your hormones which ultimately results in your brain signalling to your body that it no longer needs to hold on to excess body fat.
“The body is incredibly responsive when we reduce stress and support hormone balance. That’s when real change can happen,”
What Is BIOSIGNATURE Modulation?
Biosignature Modulation is a science-backed method to understand your body’s unique hormonal profile. It was developed by renowned strength and conditioning coach Charles Poliquin, based on over 30 years of data collected from his work with athletes. By completing a Biosignature Modulation Assessment, we can create a tailored plan that addresses specific areas of fat storage. At PSL, we combine this data-driven insight with customised training, nutrition, and lifestyle changes to support long-term health and fitness.
When you choose Biosignature Modulation at PSL, you’re choosing a targeted, effective strategy to achieve your fat loss goals. Here’s what you can expect:
Target Stubborn Fat: Focused on areas where your body tends to store fat.
Feel Energised and Balanced: Improved energy, mood, and well-being as hormone levels are balanced.
Sustainable Results: A personalised, science-backed plan that promotes lasting change.
How We Use Biosignature Modulation to Support Your Journey
At PSL, we start your personal training journey with an in-depth 12-site skin fold assessment to understand your body’s unique profile.
This assessment, alongside a comprehensive health questionnaire, allows us to assess all aspect of your health including digestion, gut health, organ function, detoxification, sleep quality and other aspects of your health impacted by your hormones such as energy, mood and memory.
From there, we design a programme that combines training, nutrition, and stress management to create real results. This personalised approach means you’ll experience the benefits of a fitness plan that’s tailored just for you.
“We’re here to dig deeper – not just treat the symptoms, but address what’s truly holding you back,”
We complete reassessments with you on a regular basis to assess your body’s response and work with you to adjust your training, nutrition or lifestyle habits as needed to continue resolving any hormonal issues, allowing you to achieve your fat loss goals and feel the wider benefits of balancing your hormones - more energy, better sleep, better mood regulation and improved digestion.
Ready to Start Your Transformation?
Take control of your health with a fitness solution tailored to your body’s specific needs. At PSL, we’re ready to guide you with expertise and support every step of the way. Begin your journey with a consultation and discover how Biosignature Modulation can help you reach your goals.
About the Author
James Stoddart-Burrows MSc MA CSCS PICP
James holds an MSc and Masters in Sports Science; he is a Certified Strength and Conditioning Specialist (CSCS) and a Poliquin International Certification Program (PICP) coach. James brings over two decades of experience in personal training and strength coaching. Having trained NFL players, elite athletes, and high-profile professionals at some of the world’s top-tier facilities, James combines exceptional expertise with a passion for helping clients achieve transformative results. Now, he brings the same premium service to his home town with Pinnacle Strength Lab, a private gym and personal training facility based in Medstead, near Alton, Hampshire. James specialises in sustainable fat loss, strength building, injury rehabilitation and strength and conditioning for athletic performance, offering bespoke coaching tailored to every client’s goals.
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