Carbs often get a bad reputation, but the truth is, they’re one of the most powerful tools for transforming your body—when used the right way. At Pinnacle Strength Lab, we’re here to guide you through carb cycling, a strategy that tailors your carb intake to your unique goals, training, and lifestyle. Whether you’re looking to shed fat, boost energy, or improve recovery, carb cycling can help unlock your full potential—right here in Hampshire.
For those wanting a deeper dive into the science behind carb cycling, check out our Masterclass blog for advanced knowledge.
What is Carb Cycling?
Carb cycling is a smart approach to eating where you vary your carb intake based on your activity levels. For example, you’ll eat more carbs on days when you train hard and fewer carbs on rest days or lighter training days. This helps your body use carbs efficiently, fuelling your workouts and recovery while promoting fat loss.
“Carbs aren’t the enemy—they’re your ally when you know how to use them, we help clients take control of their nutrition and unlock results they didn’t think were possible.”
Why Does Carb Cycling Work?
When you eat carbs, your body uses them for energy or stores them as glycogen in your muscles and liver. By cycling your intake, you:
• Optimise Energy Levels: Fuel tough workouts on high-carb days.
• Promote Fat Loss: Burn fat for energy on lower-carb days.
• Improve Recovery: Replenish glycogen stores to enhance muscle repair.
• Support Hormonal Balance: Carb cycling improves insulin sensitivity, which is key for managing energy and hunger.
Real Results: Albertus’ Transformation
One of our clients, Albertus, achieved incredible results using carb cycling, he lost 26kg with us and his body composition changed dramatically - this meant the approach to carbs changed too.
“At the start of her programme, Albertus’ carb intake was reduced to help him shed body fat, but as his training progressed and his body composition improved, his carb needs increased to support his recovery and energy levels.”
This personalised approach is what makes PSL different - your nutrition evolves with you, ensuring you’re always on track to achieve your goals.
How to Get Started with Carb Cycling
At Pinnacle Strength Lab, we don’t believe in generic plans or one-size-fits-all solutions. When you work with us, your carb cycling plan will be tailored to your goals, body, and lifestyle. Here’s how we approach it:
Assessment: We start by analysing your body composition, metabolism, and insulin sensitivity using tools like biosignature modulation.
Tailored Guidance: We create a personalised carb cycling strategy to suit your activity levels.
Ongoing Support: Your plan evolves as your body and training progress.
And the best part? You’ll have access to recipes and meal ideas that make following your plan easy and enjoyable.
Key Benefits of Carb Cycling with PSL
Sustainable Fat Loss: Use carbs to fuel your body while staying in a calorie deficit.
Enhanced Recovery: High-carb days restore glycogen and aid muscle repair.
Improved Performance: Train harder and recover faster with strategic carb intake.
Personalised Nutrition: Your plan is as unique as you are, with guidance every step of the way.
Take the First Step Today
Ready to transform your approach to carbs—and your results?
Book your free consultation today and discover how carb cycling can help you unlock your full potential.
About the Author
James Stoddart-Burrows MSc MA CSCS PICP
James holds an MSc and Masters in Sports Science; he is a Certified Strength and Conditioning Specialist (CSCS) and a Poliquin International Certification Program (PICP) coach. James brings over two decades of experience in personal training and strength coaching. Having trained NFL players, elite athletes, and high-profile professionals at some of the world’s top-tier facilities, James combines exceptional expertise with a passion for helping clients achieve transformative results. Now, he brings the same premium service to his home town with Pinnacle Strength Lab, a private gym and personal training facility based in Medstead, near Alton, Hampshire. James specialises in sustainable fat loss, strength building, injury rehabilitation and strength and conditioning for athletic performance, offering bespoke coaching tailored to every client’s goals.
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