Nutrition, especially dark fruits and leafy green vegetables play an important role positively impacting and supporting your health.
Fruits and vegetables provide our bodies with anti-oxidants, essential minerals and vitamins (micro-nutrients), enabling and supporting our cells to function and perform a vast number of tasks efficiently and optimally.
Anti-oxidants are molecules responsible for reducing and eliminating free radicals (compounds) that when levels are too high can be harmful. These free radicals have been linked to diseases such as diabetes, heart disease and cancer.
Furthermore, our brain has a high metabolic rate, requiring more than 25% of your glucose (blood sugar) to function, meaning an increased demand for anti-oxidants. Anti-oxidants can also help with neuro-inflammation by suppressing your brain’s immune response from essentially attacking itself.
Initially when observing a clients’ nutrition intake, I always note a lack of vegetables. Ideally, you should be eating a plentiful amount of vegetables every time you eat. Real food will and should never be replaced by supplementation however one strategy I use to support an increase in the intake of anti-oxidants, minerals and vitamins is using a fruits and greens drink.
Nutridyn Fruits & Greens Drink
A drink with a nutrient-rich formula containing whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a blend of 100% natural fruit and vegetable extracts, vitamins, enzymes, and symbiotic intestinal flora—high in antioxidants, lignans, and phytonutrients.
One drink contains the antioxidant power of more than 20 Servings of fruits & vegetables
- Increased Antioxidant Support
- Increased Probiotics & Fibre
- Powerful Antioxidant Benefits
- Supports Immune System Function
- Enzymes, Probiotics, and Fibre for Digestion
- Supports Detoxification of Body Systems
- Helps to maintain the body’s pH balance
- Contains Proprietary Blends of Organic foods
- No Wheat, Preservatives, or MSG
- No Stimulants or Caffeine
- No Sugar Added
- Gluten-Free
I recommend Nutridyn Fruits and Greens as their supplements use the highest quality ingredients, and they are consistently researching and developing their products. They also have a variety of flavours and they taste great, my flavour of choice is berry.
About the Author
James Stoddart-Burrows MSc MA CSCS PICP
James holds an MSc and Masters in Sports Science; he is a Certified Strength and Conditioning Specialist (CSCS) and a Poliquin International Certification Program (PICP) coach. James brings over two decades of experience in personal training and strength coaching. Having trained NFL players, elite athletes, and high-profile professionals at some of the world’s top-tier facilities, James combines exceptional expertise with a passion for helping clients achieve transformative results. Now, he brings the same premium service to his home town with Pinnacle Strength Lab, a private gym and personal training facility based in Medstead, near Alton, Hampshire. James specialises in sustainable fat loss, strength building, injury rehabilitation and strength and conditioning for athletic performance, offering bespoke coaching tailored to every client’s goals.
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